deck of cards workout variations

Draw a card and whatever suit is on it you do the exercise. Deck of cards workouts can have 2 or 4 exercises.

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Because this can be intense.

. Look no further than a standard deck of cards. A full deck of pain prison workout will consist of 236 reps across 52 sets one set per card. Choose 4 different exercises youd like to do.

Heres a refresher for how to do this workout. Rest for 2-3 minutes. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.

They can be jumping jacks push-ups sit-ups planks ANYTHING. Deck of Cards Core Variation Take a deck of cards shuffle. Arm Focus Deck of.

Three-Mile Deck of Cards Track Workout. Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. To do this workout take a standard deck of cards and allocate one exercise to each suit eg.

Face Cards exercise see below for more detailed descriptions of exercises Aces mountain climbers on floor 24 reps each leg counts as 1 Kings ab bicycles 24 reps each leg counts as. Start with a standard deck of cards. See more ideas about deck of cards card workout workout.

Queen 10 or 12 reps players choice. You assign one exercise eg. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it.

The Deck of Cards workout is very simple. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. If you are just getting into fitness or short on time.

Flip each card and perform the movement and the number of reps. Then you shuffle a deck and flip over one card at a time. King 10 or 13 reps players choice.

Hearts Bear Crawls. Draw a card and the suit represents the exercise you do. Using those 5 cards and applying the How it Works process outlined above complete that workout set.

For example hearts are burpees diamonds are mountain climbers etc. Ad Find Deals on work out deck of cards in Sports Fitness on Amazon. Deck of Pain.

If you pull a six of spades from the deck youd do six jumping jacks. Each of the four suits represents a different exercise. Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups.

To do the Deck of Cards Workout grab a deck of cards. One sample could include pushups and burpees. That is Set 1.

The concept is simple. Assign each exercise to a suit in the deck. Grab a deck of cards.

Clubs Windshield Wipers. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. This is supposedly a favorite workout routine amongst prisoners because they usually have a deck of cards handy.

The number on the card represents how many reps. Push ups sit ups lunges etc to each suit. If you choose two black cards will designate one exercise and red cards the other ex.

Deck of Cards Workout Sample. Shuffle the deck of cards. Face cards are 10 Aces are 11 numbered cards as.

Take a standard deck of 52 cards. For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. Upper-Body Focus Deck of Cards Workout.

Diamonds Pull-Ups or Bird Dogs. The workout will take between 20 minutes and an hour to complete an entire deck depending on your fitness level and choice of variations. Flip the first card and do however many push-ups the card says.

Deck of cards workouts can have 2 or 4 exercises.

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